Spa Treatments – Wellness

Introduction – Spa Treatments

Spa treatments are the services provided by spa. The most popular spa treatment all over the world is massage. It has been started thousands of years back and has a number of health benefits.

Other popular spa treatments are facials and body treatments such as salt glows and body wraps.

Most spas have an advanced nail salon offering spa manicures and spa pedicures. Spas with salons also offer hair cutting and styling services.

After trying basic spa treatments, the client may want to branch out to different types of massage including Thai massage, hot stone massage or reflexology. The client should talk to the aesthetician before treatment about what facial services or body treatments would be suitable for the skin type.

The most important thing to enjoy the trip to the spa is to arrive at least 15 minutes before the scheduled treatment is to begin. This will help you to check in, change into comfortable robe, and start to relax. If the spa has facilities such as a sauna, steam bath or hot tub, arrive even earlier.

Spas have changed dramatically over the years. Once a place just for a sauna or massage, today spas are overwhelming with the number of treatments available. They include beauty treatments, well-being treatments, dietician treatments and even lifestyle therapies. Before going to any spa, it is wise to understand these various services and their benefits for the body so that you can get the most out of spa visit.

For some men and women, just the opportunity to spend several hours from their busy lives at a relaxing spa is reward alone.
New and different well-being treatments such as hot stone massage are being added to spa menus daily. In the category of massage alone, there are numerous types of cultural massages utilizing different methods to reach those sore, painful muscles. Various types of massages are available at spas. They include:

Ayurvedic massage – This massage comes from India and is a very personalized form of massage. In Ayurveda, it is believed that every human body has a “dosha” which determines which lifestyle and foods are most suitable and healthy for them. There are three main Dosha’s namely, vata, pitta and kapha. These are similar to the elements of water, fire and earth. In an Ayurvedic massage, specific oils are chosen for one’s particular dosha as well as the massage technique utilized. The style of massage includes tapping, squeezing and kneading various muscles in addition to more common massage strokes.

Balinese massage – This is a combination of stretches, aromatherapy oils and acupressure which helps to stimulate blood flow, oxygen and energy. A Balinese massage uses a number of other techniques such as kneading, reflexology and skin rolling.

Deep tissue massage – This is self-explanatory. Deeper finger pressure and firmer strokes are applied to loosen strained muscles and get into the myofascia, which is the deep connecting tissue that sleeves around the bones, tendons, organs and nerves.

Hot stone massage – This therapy is used frequently in modern spas. This involves placing smooth warmed stones on the body at specific key points to relax the muscles before the massage begins.

Beauty treatments:

This is also a flourishing business at spas these days. Some treatments which were typically available found in beauty shops are now being practiced in larger spas. Facials are one of the most popular beauty treatments and there are numerous variations in this type of treatment. A facial leaves the face feeling fresh, soft and very clean. A facial usually includes cleansing, toning and moisturizing.

Manicures and pedicures are also two treatments commonly available in a spa. However, each spa has different techniques, such as hot wax to soften hands and feet, scrubs, massages and exfoliation methods to achieve softening and conditioning of the skin and nails.


The benefits of spa treatments are vast. For some men and women, just the opportunity to spend several hours from their busy lives at a relaxing spa is reward alone. But the added benefits of a healthier body, removal of toxins, more flexible and painless joints make these treatments particularly appealing.

Spa treatments also include nutritional counselling, dietician opinion, exercise regimes, and a number of other mind/body relaxation techniques, such as Reiki, body wraps, salt scrubs, mud baths and many other local treatments.

There are day spas in which the client can take the treatments for a few hours or even a week can be spent in a spa resort. The options for spa treatments are numerous and effective.

- Links of interest: Twitter Wellness

This article is not medical advice nor a substitute to professional health advice. Always consult a doctor.


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