Weight management is an important consideration in today’s affluent world. For many people, losing more than a few pounds is a difficult task. You may ask your friend who is trying to follow a weight loss program. Also, only a few succeed in maintaining the reduced weight. The difficulty in losing weight and keeping it off on their own makes many people to turn to a professional or commercial weight loss program. Before you consider joining a weight loss program, choose wisely.
Before creating personal weight loss program or choosing a commercial one, it should be safe. A safe diet includes all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet for losing weight should be lower in calories, but not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day is considered effective if you are female and a diet between 1,200 calories per day and 1,600 calories per day is selected if you are male. However, these values also depend on the type of work and your profession and also the health considerations. This should be discussed with your family doctor or physician first.
Want to lose weight? Don’t be in hurry! The weight management program should be directed toward a slow, steady weight loss. Only exception to this is when your doctor feels that the health condition would benefit from more rapid weight loss. Loss of only about a pound a week should be expected and planned after the first week or two.
With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely a fluid. You regain the initial rapid loss of fluid as soon as you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be set.
The rate of weight loss should be about 1 pound to 2 pounds each week, according to experts.
When inquiring about a commercial weight loss program, you should demand a detailed statement of fees and costs of additional items such as dietary supplements or foods.
Do you need to see your doctor before joining a weight loss program? The answer is yes. This is especially required if the plan is to lose more than 15 pounds to 20 pounds, if you have any health problems, or if some medication is being taken on a regular basis.
Also, a doctor can recommend appropriate programs and also can help the patient to come up with a sensible weight loss goal. If the use of a very-low-calorie diet is planned, you definitely need being examined and monitored by a doctor.
The weight loss program should also include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight unless you can maintain it.
Researchers believe that, weight maintenance is the most difficult part of controlling weight and is not consistently followed up by the patient or implemented in weight loss programs.
The program you select should help to improve the dietary habits, increase the physical activity, and help you to change other harmful lifestyle habits. Remember, mostly your habits contribute to your weight gain.
Contrary to the belief, being overweight is not a temporary problem that can be treated for a few months with a strenuous diet. However, weight control must be considered as a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.
Surgery for weight loss? It’s the last resort in the management of weight. There are several types of weight loss or bariatric surgeries. Some procedures are designed for restricting the amount of food that you can eat at one time, such as laparoscopic gastric bypass. Some surgeries bypass the segments of the intestines to limit the absorption of calories (Roux-en-y gastric bypass). However, keep it in mind; these surgeries are not a permanent fix. Diet and exercise strategies need to be followed even after undergoing surgery; otherwise the benefits of operation are void.
Therefore, choose your weight loss option wisely and start to enjoy the benefits.